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Migraines and headaches are forms of head pain, but they have distinct characteristics. Here’s how to distinguish between the two:
Migraines are chronic neurological conditions marked by repeated episodes of moderate to severe headaches, often confined to one side of the head. These attacks are typically intense and can include symptoms such as nausea, shoulder pain and vomiting, in addition to head pain.
Headaches encompass various types of pain that occur in different areas of the head, such as the temples, forehead, and neck. Unlike migraine episodes that can last for several days, headaches typically last for a few minutes to a few hours.
Migraines and headaches can be triggered by various factors. Here’s a closer look at what commonly causes each type of head pain:
Migraines are often triggered by a combination of genetic and environmental factors, such as hormonal changes, stress, lack of sleep, allergies and sensory stimuli like lights, smells or sounds.
Headaches can stem from various lifestyle factors and health conditions, including stress, anxiety, muscle tension, blood vessel dilation, hunger, eyestrain and sinus issues.
Migraines usually progress through four stages. While not everyone experiences each phase, they may go through one or two of the following stages:
The prodrome stage occurs a day or two before a migraine. Symptoms may include constipation, mood changes, food cravings, neck stiffness, increased thirst and frequent yawning.
The aura stage can occur before or during migraines. It includes visual disturbances such as seeing flashes of light or experiencing vision loss, as well as other sensory disruptions like tingling sensations in the face or hands.
The attack stage comes with throbbing and intense pain, usually on one side of the head. During this phase, the individual may also experience vomiting, nausea, and sensitivity to light and sound. This stage can last from hours to days.
The postdrome stage occurs after the migraine attack. Symptoms can include feeling drained and exhausted. People generally feel confused or unwell during this stage.
TCM practitioners come up with a personalised diagnosis to manage the symptoms of migraines and headaches. They examine meridian pathways to identify imbalances related to different types of headaches. Additionally, they use various diagnostic techniques to understand the body’s internal state. For instance, TCM practitioners may use tongue diagnosis to get insights into the body’s organ health and overall balance, while pulse diagnosis assesses the flow of Qi and blood. These methods enable a tailored treatment plan that addresses the root causes and specific symptoms of each individual’s condition.
TCM offers a holistic approach to treating migraines and headaches through personalised therapies that target the root causes. These treatments include herbal medications, acupuncture, dietary therapy and lifestyle modifications, all designed to restore balance and promote overall well-being.
The main formula for treating migraines and headaches in TCM is chuan xiong cha tiao san, which consists of nine herbs. The key ingredients include chuan xiong, bai zhi and qiang huo. These herbs work together to improve blood circulation, dispel wind and relieve pain, allowing them to manage the underlying causes and symptoms of headaches and migraines.
Acupuncture involves inserting thin, sterile needles into specific points on the body to stimulate the flow of Qi. Key points for migraine and headache relief include the Yintang (between the eyebrows), Taiyang (temples), and Fengchi (base of the skull). This TCM technique helps to alleviate pain, reduce stress and improve overall well-being.
Dietary therapy, also used in TCM for hives, involves consuming foods that support overall health and avoiding those that trigger migraines and headaches. Key recommendations include increasing intake of fresh fruits, vegetables and whole grains while avoiding processed foods, excessive caffeine and alcohol. Foods rich in magnesium, such as leafy greens and nuts, can also help reduce headache frequency.
Effective stress management and good sleep hygiene are also crucial in preventing migraines and headaches. As with TCM for acid reflux, regular practice of relaxation techniques such as tai chi, yoga and meditation can help reduce stress levels. Maintaining a consistent sleep schedule, creating a restful sleeping environment, and avoiding stimulants before bedtime can also improve sleep quality and reduce the occurrence of headaches.
Performing a TCM massage at home may help manage migraines and headaches by stimulating specific acupressure points. Here’s a simple guide:
ENOK TCM Clinic has been helping individuals in Singapore manage the symptoms of migraines and headaches through personalised treatments such as herbal medicine and acupuncture. Our tailored and holistic approaches address the unique needs of each patient while providing them with safe and reliable care.
I saw Dr Esther since Jun 23 due to sudden increase in migraine attacks and long term stomach/gastric issues. After almost 3 months of seeing her, my migraine and stomach issues have greatly stabilized. I can feel my quality of health has improved. Dr Esther is detailed and patient in explaining the meds and advising lifestyle changes. TCM treatments are usually long term and holistic, so be prepared to wait for some time before seeing any results.
I've been seeing Esther for a few years and have been really impressed by how my health has improved as a result of the medicine and advice she gives. My migraines and cramps have reduced significantly, and my sleep has improved. She's also a really great person to chat with. I think many of her patients enjoy meeting her to talk about their health, but also have casual chats about life and stuff.
Dr Wang is very professional and knowledgeable. She cared for her patients. I have migraine for many years and after consulting Dr Wang, I can see improvement after a period of treatment. She will also advise me on how to take of myseif.
I’ve suffered from Hives for more than 10yrs, snd was on daily antihistamine. (2 tabs 3x daily). My dermatologist even suggested biologics to control my condition which i declined.
Sometimes, my condition got so severe that people around me will ask what happened to my face/ body even after taking antihistamines
1month ago, my friend recommended me to Enok TCM. She shared that her teenage son has eczema and has seen improvements after seeing Dr Enoch.
I’m one who dislike the smell and taste of tcm but the condition irritated me so much that i decided to give TCM a shot
Dr Noah and Dr Esther are wonderful! They were very patient to explain my condition and share treatment plans.
As a nurse, i understand that TCM works differently from western medicine. Unlike western medicine which does more symptomatic relieve. TCM take time to see full effect where it focuses on “servicing” the overhauled body back to working condition through use of herbs.
My hives condition has improved tremendously! It’s no longer as itchy and occurrence of red, angry wheals have decreased significantly. The treatment has benefited me in other ways as well, i feel more energetic and my chronic constipation (since childhood) has also improved.
The cost of treatment is quite reasonable too. My visit to a dermatologist specialist easily cost $200 including medication which could only provide symptomatic itch relieve, but wheals remain. For the similar price, i have observed significant itch relieve and reduction of wheals occurrence.
So i highly recommend Enok for anyone who wish to seek TCM treatment.
I was having chronic migraine for 5 years. The pain and discomfort was so bad and can last for 24/30 days. I have seen neurologists and took painkillers but without much effect. After seeing Dr Esther for 3 months, the pain went away gradually. My other symptoms of indigestion and constipation of many years has also went away. Of cos, like many others who shared about Dr Esther, she is brutally honest with how u treat ur body and must be prepared to hear that from her. She is also slight on the pricier side, but I must say it is worth it. 🙂
Highly recommend Dr Esther! My helper has been having extreme migraine, she will throw up several times a days when her migraine hits. I took her to Dr Esther and after the 1st visit, 10 days of medicine and following her advise strictly, my helper's migraine stopped and she also felt better "internally". Went back for a 2nd visit and was given 2 more dosage of medicine and Dr Esther said there is no need to see her anymore. My helper is now free from migraine and throwing up! I am so happy that we found Dr Esther!!
Dr. Esther is the best! She really helps with whatever condition you come with and looks out for your improvement and well being. And she has never tried to over sell anything. I had very bad allergies and migraines and she came through when others were just giving steroids or antihistamines.
I went to see her for my headache and general body ache. Got an acupuncture session and went home with a week of herbal supplement. Her treatment works. My headache went away in a few hours and my aches got much better in two days. Her consult fee is very low and her acupuncture fee is reasonable considering the amount of time she spent with me.
Whether you’re seeking TCM for cough and phlegm in Singapore or you’re looking for a holistic approach to relieving migraines and headaches, you can schedule an appointment with us.
TCM alleviates migraines and headaches by addressing underlying imbalances in the body. It uses techniques like acupuncture to stimulate specific points and herbal medicine to restore internal harmony. The goal is to manage both the root cause and symptoms, offering holistic and long-lasting relief.
TCM can manage various types of headaches and migraines, including tension headaches, cluster headaches, sinus headaches, and migraines with or without aura. By identifying the specific type and cause of your headache or migraine, a practitioner can tailor the approach to provide targeted relief and reduce future occurrences.
Acupuncture, a TCM treatment, can address migraines and headaches. It works by stimulating specific points in the body to improve the flow of Qi and potentially lessen pain. Many patients experience significant relief after a few sessions, with reduced frequency and intensity of headaches and migraines.
TCM treatments for migraines and headaches are generally safe and well-tolerated. Side effects, if any, are usually mild and may include temporary soreness or bruising at acupuncture sites. Plus, TCM practitioners usually ensure all treatments are customised to each patient's needs to minimise the risk of adverse effects.
Yes, TCM treatments can be safely combined with conventional medications. Practitioners work with patients to create a complementary treatment plan that integrates TCM and conventional therapies. This holistic approach can provide comprehensive relief from migraines and headaches.
